Disclaimer: this video was produced by Dr. Eric Berg DC and is shared for educational & entertainment purposes only
For nearly a century, we’ve been told to fear saturated fats and embrace seed oils as the healthier choice. But what if that advice was based on flawed science and marketing, not real nutrition? In this eye-opening video, Dr. Eric Berg breaks down why beef tallow—a traditional cooking fat long overshadowed by products like Crisco—could actually support weight loss and overall health.
Tallow was once a kitchen staple, used in everything from soups to stews. But with the rise of Crisco in the early 20th century, the narrative shifted. Crisco, a hydrogenated cottonseed oil loaded with trans fats, was pushed as a heart-healthy alternative to animal fats. Then came the infamous food pyramid in the 1970s, linking saturated fat to heart disease and promoting inflammatory, highly oxidized seed oils instead. According to Dr. Berg, this pivot was a massive nutritional misstep.
Unlike unstable seed oils, tallow is highly stable and resistant to oxidation, making it a cleaner fat for cooking and consumption. But it’s not just about avoiding damage—tallow offers active benefits for those looking to lose weight. It’s rich in CLA (conjugated linoleic acid), a fat that promotes fat burning. It’s also packed with vitamins A, D, E, and omega-3s like DHA, nutrients that enhance satiety and make intermittent fasting more sustainable.
Tallow helps reduce cravings, especially for carbohydrates, which means you’re likely to eat less—and better. And since fat has a minimal effect on insulin, unlike carbs or protein, it helps keep insulin levels low, supporting fat loss. On top of that, tallow reduces gut inflammation, which in turn lowers insulin resistance—one of the hidden culprits behind stubborn weight gain.
Dr. Berg recommends choosing organic, grass-fed tallow to get the highest quality nutrients and avoid potential toxins. His message is clear: don’t be afraid of tallow. In fact, reintroducing it into your diet might be one of the smartest, most natural steps you can take for better health and sustainable weight loss.
Disclaimer: this video was produced by Dr. Eric Berg DC and is shared for educational & entertainment purposes only
